Schedule Appointment with Thrive in Healing

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Consultations

30 Minute Virtual Consultation

30 minutes @ $20.00

Schedule a consultation to learn more!

Corporate Offerings

Wellness at Work Sessions

1 hour

Take proactive steps towards a healthier, more connected workplace by scheduling workshops with Thrive in Healing. Our customized workshops address various organizational needs, including burnout prevention, compassion fatigue, stress management, and relationship-building. Reach out to us now to tailor a program that meets your organization's unique requirements.

Group Yoga Classes

R&B Restorative SoulFlow

45 minutes @ $15.00

Affirm: "I reclaim my time and prioritize rest". We intentionally hold restorative classes on Mondays because this day is often dreaded from the pressure to produce. Don't let these people rush you! You deserve more than wishing your days away. Add some movement, music, and joy into the start of your week. We tap into our rest, take it slow, and receive support from props.

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Individual Yoga Classes

Individualized Private Yoga Classes- In Studio

45 minutes @ $35.00

Let's flow! We'll curate a yoga practice curated to fit your needs.

Individualized Private Yoga Class- Virtual

45 minutes @ $30.00

Let's flow! Join from the comfort of your own space.

Partner/ Couples Private Offerings

Couples Yoga

1 hour @ $65.00

Looking for a fun and intimate date idea? Couples yoga is the perfect way to deepen your connection and share some quality time together. It's a chance to try something new as a couple while strengthening your bond through movement, music, breath, and play. Try something new together!

Wellness Coaching

45 minutes @ $60.00

Wellness is your birthright. Curated wellness programming and 1:1 guidance to create the wellness practices and life you deserve! You have the power, we're here to be your guide.

Holistic healing to us means considering all parts of who we are AND the systems that impact us. We'll curate offerings with the use of various holistic modalities that work to fit your needs.

Women's Healing Circles

Thrive Women’s Healing Circle: Let's Talk "Reclaiming Our Time"

1 hour 30 minutes @ $10.00

Looking for more places to experience a relaxing and safe vibe with a community of women of color? You found it! This month's circle will include relaxing movement, a sound bath, journaling session, music, and community conversation focused on reclaiming our time. Affirm, "My wellness and time are sacred, and I redefine success and happiness on my own terms." Light refreshments will be served.

University Building
120 E Washington Street
Suite 715
Syracuse, NY 13202

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Monthly Subscription

Thrive Monthly Membership (4 private individualized in-studio yoga classes)

$120.00

per month

Add to Cart

Serious about a consistent yoga practice? The monthly membership is for you. We'll meet 1x per week on a schedule that works for you. Consistency and discipline is key to strengthening your practice and learning new tools to use in your daily life. Thrive in Healing is focused on a holistic and personalized approach. Together, we'll curate a yoga plan that is perfect for YOUR needs. Incorporating breathwork, meditation, and wellness suggestions to take with you on and off the mat. Let's Flow!

Thrive Monthly Membership (4 private individualized VIRTUAL yoga classes)

$80.00

per month

Add to Cart

Serious about a consistent yoga practice? The monthly membership is for you. We'll meet 1x per week VIRTUALLY on a schedule that works for you. Consistency and discipline is key to strengthening your practice and learning new tools to use in your daily life. Thrive in Healing is focused on a holistic and personalized approach. Together, we'll curate a yoga plan that is perfect for YOUR needs. Incorporating breathwork, meditation, and wellness suggestions to take with you on and off the mat. Let's Flow!

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